{"id":1659,"date":"2025-08-03T13:02:22","date_gmt":"2025-08-03T13:02:22","guid":{"rendered":"https:\/\/strongerthanmenopause.eu\/about\/"},"modified":"2025-10-07T11:34:38","modified_gmt":"2025-10-07T11:34:38","slug":"about","status":"publish","type":"page","link":"https:\/\/strongerthanmenopause.eu\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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About the initiative<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Menopause should not be a battle you fight alone.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHot flashes will pass. What remains after them is what truly matters.
It is time to take control.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t<\/span>\n\t\t\t\t1<\/span>\n\t\t\t\t mn<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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In Bulgaria, nearly 1 million women between 40 and 60 are living through perimenopause or menopause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t<\/span>\n\t\t\t\t1<\/span>\n\t\t\t\t from 2<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t1 in 2<\/strong> women over 50 will develop osteoporosis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t<\/span>\n\t\t\t\t4<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Only<\/span> 4%<\/b> of Bulgarian women have access to and use hormone replacement therapy to manage the symptoms and consequences of menopause.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t<\/span>\n\t\t\t\t50<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Almost 50%<\/strong> experience anxiety and depressive thoughts during this stage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t><\/span>\n\t\t\t\t70<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMore than 70%<\/strong> never speak openly about their symptoms and risks.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The Stronger Than Menopause model breaks the stigma through\u2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2026awareness and knowledge<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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We speak openly about physical and mental health during menopause. Through campaigns, events, and educational programs, we help women recognize symptoms, understand long-term consequences, and make informed decisions about their health. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u2026movement and strength<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Because movement is your chance to regain control over your body and your life – no matter your age or how far you\u2019ve been from sports until now. Our Boot Camps are designed specifically for women like you – no prior experience, no pressure, full support every step of the way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u2026community and support<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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We create a space where every woman finds understanding, friendship, and inspiration. Through shared stories, mentorship, and mutual support, we build a real community where no woman walks this journey alone. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I entered menopause at just 39. I was fighting different battles on different fronts – hot flashes, insomnia, joint pain, and stubborn fat accumulation around my abdomen changed my life. Fortunately, everything changed when I discovered sports as therapy. <\/p>

I’m already 53. I still train, take care of my health, and I’m not ashamed to talk openly about menopause and what remains after it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\tElena\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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53 years old<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Every gesture matters \u2013 be part of the change.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Join the movement.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTake part in our Boot Camps. No experience needed – what matters is your desire to be the change. Together, we are building a community where no woman is left behind. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSubscribe to our newsletter.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Become a trainer <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tGet certified as a trainer specialized in working with women in (peri)menopause. Learn from leading fitness coaches, nutrition experts, and doctors – and gain the tools to help thousands of women. Receive training from leading fitness coaches, nutrition specialists, and doctors \u2014 empowering you to help thousands of women.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Be a partner in our cause.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYou can share your story to inspire other women, support an event as a sponsor, or make a donation to help us reach more women. Every gesture matters – be part of the change as our ally and partner. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Thanks to<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tDesign and development by\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tIn partnership with\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About the initiative Menopause should not be a battle you fight alone. Hot flashes will pass. What remains after them is what truly matters. It is time to take control. 1 mn In Bulgaria, nearly 1 million women between 40 and 60 are living through perimenopause or menopause. 1 from 2 1 in 2 women […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1659","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAbout - \u0422\u0438 \u0441\u0438 \u043f\u043e-\u0441\u0438\u043b\u043d\u0430 \u043e\u0442 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0442\u0430<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strongerthanmenopause.eu\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - \u0422\u0438 \u0441\u0438 \u043f\u043e-\u0441\u0438\u043b\u043d\u0430 \u043e\u0442 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0442\u0430\" \/>\n<meta property=\"og:description\" content=\"About the initiative Menopause should not be a battle you fight alone. Hot flashes will pass. What remains after them is what truly matters. 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