About the initiative

Menopause should not be a battle you fight alone.

Hot flashes will pass. What remains after them is what truly matters.
It is time to take control.

1 mn

In Bulgaria, nearly 1 million women between 40 and 60 are living through perimenopause or menopause.

1 from 2

1 in 2 women over 50 will develop osteoporosis.

4 %

Only 4% of Bulgarian women have access to and use hormone replacement therapy to manage the symptoms and consequences of menopause.

50 %

Almost 50% experience anxiety and depressive thoughts during this stage.

> 70 %

More than 70% never speak openly about their symptoms and risks.

Mission

The Stronger Than Menopause model breaks the stigma through…

…awareness and knowledge

We speak openly about physical and mental health during menopause. Through campaigns, events, and educational programs, we help women recognize symptoms, understand long-term consequences, and make informed decisions about their health.

…movement and strength

Because movement is your chance to regain control over your body and your life – no matter your age or how far you’ve been from sports until now. Our Boot Camps are designed specifically for women like you – no prior experience, no pressure, full support every step of the way.

…community and support

We create a space where every woman finds understanding, friendship, and inspiration. Through shared stories, mentorship, and mutual support, we build a real community where no woman walks this journey alone.

“

I entered menopause at just 39. I was fighting different battles on different fronts – hot flashes, insomnia, joint pain, and stubborn fat accumulation around my abdomen changed my life. Fortunately, everything changed when I discovered sports as therapy.

I’m already 53. I still train, take care of my health, and I’m not ashamed to talk openly about menopause and what remains after it.

Elena

53 years old

Every gesture matters – be part of the change.

Join the movement.

Take part in our Boot Camps. No experience needed – what matters is your desire to be the change. Together, we are building a community where no woman is left behind.

Become a trainer

Get certified as a trainer specialized in working with women in (peri)menopause. Learn from leading fitness coaches, nutrition experts, and doctors – and gain the tools to help thousands of women. Receive training from leading fitness coaches, nutrition specialists, and doctors — empowering you to help thousands of women.

Be a partner in our cause.

You can share your story to inspire other women, support an event as a sponsor, or make a donation to help us reach more women. Every gesture matters – be part of the change as our ally and partner.

Thanks to

Design and development by

In partnership with

About the initiative

Menopause should not be a battle you fight alone.

Mission